Bring you Lifestyle and performance by way of the Boker Brew!!
Lets get fit one step at a time family.
Learn the correct and proper movements in order to a achieve maximum results!
All Esteem to YAHUAH!
More tips and fitness videos coming soon.
Be sure comment what you will to know and possibly see.
We'll See you soon
Host: Kendrick Farris @shimshone_yashraal
3 Point Core Arranger (Set Your Core)
Upright: make sure you’re standing up without leaning.
Belly: Sincerely push your stomach out and hold in place.
Breathing: Blow out your mouth three times (as if through a straw) then hold tension
For more information and more healthy habits to be 'Fit 4 The Kingdom',
Forever Fitness: Boker Brew. Host: Kendrick Farris @shimshone_yashraal Ever wake up in the morning and have a tight feeling in your body, rather your lower back, shoulders or any area with a tight feeling? Here is a morning routine you can practice to help prevent these aches. (This can even be done in the bed.)
The WAV: Nutrition