Forever Fitness -
Brought to you by Shimshone (Life Style and Performance) by way of the Boker Brew
Grateful 12 out now !!
You can stream it now on Spotify or get it on Mindcultureforever.com
Bring you Lifestyle and performance by way of the Boker Brew!!
Lets get fit one step at a time family.
Learn the correct and proper movements in order to a achieve maximum results!
All Esteem to YAHUAH!
More tips and fitness videos coming soon.
Be sure comment what you will to know and possibly see.
We'll See you soon
Host: Kendrick Farris @shimshone_yashraal
3 Point Core Arranger (Set Your Core)
Upright: make sure you’re standing up without leaning.
Belly: Sincerely push your stomach out and hold in place.
Breathing: Blow out your mouth three times (as if through a straw) then hold tension
For more information and more healthy habits to be 'Fit 4 The Kingdom',
Forever Fitness: Boker Brew. Host: Kendrick Farris @shimshone_yashraal Ever wake up in the morning and have a tight feeling in your body, rather your lower back, shoulders or any area with a tight feeling? Here is a morning routine you can practice to help prevent these aches. (This can even be done in the bed.)