With so much information being shared about which diet and workout routine works the best it’s easy to lose sight on what’s practical. So how do we find what’s right and good for the lives we currently have? To avoid confusion we should be clear on what our goals are and they should be realistic and motivating. We don’t want to get caught up in a cycle of starting then stopping, being lukewarm in our efforts toward overall health. Get going today with Forever Fitness to jump start you on the path.

​Forever Fitness -

Brought to you by Shimshone (Life Style and Performance) by way of the Boker Brew

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Bring you Lifestyle and performance by way of the Boker Brew!!

Lets get fit one step at a time family.

Learn the correct and proper movements in order to a achieve maximum results!

​All Esteem to YAHUAH!

Boker Brew

More tips and fitness videos coming soon.
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Host: Kendrick Farris @shimshone_yashraal
3 Point Core Arranger (Set Your Core)
Upright: make sure you’re standing up without leaning.
Belly: Sincerely push your stomach out and hold in place.
Breathing: Blow out your mouth three times (as if through a straw) then hold tension
For more information and more healthy habits to be 'Fit 4 The Kingdom',
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Forever Fitness: Boker Brew. Host: Kendrick Farris @shimshone_yashraal Ever wake up in the morning and have a tight feeling in your body, rather your lower back, shoulders or any area with a tight feeling? Here is a morning routine you can practice to help prevent these aches. (This can even be done in the bed.)

In the world today there are many places to choose from to get a hot meal, or you can choose to go to a local store and pick your choice out of a variety of meats. Whichever it is, we must remember that the choice of meats we choose to indulge in plays a role in our health and lifestyle. Most know of the quote “you are what you eat” and there is truth to the statement. The qualities of what you consume will be the qualities you display in life, but that’s for another time. For now we will focus on a few meats that are good for you and a few that are bad for you, so you can make the decision count.

Check out below.