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FOREVER FITNESS: BOKER BREW

12/8/2019

Forever Fitness: Boker Brew. Host: Kendrick Farris @shimshone_yashraal Ever wake up in the morning and have a tight feeling in your body, rather your lower back, shoulders or any area with a tight feeling? Here is a morning routine you can practice to help prevent these aches. (This can even be done in the bed.)

Script Crossover

•Lay flat on your back, stomach pushed out, knees at 90 degrees, with arms & hands pinned to the floor.
•Slowly rotate waist from left, middle, to right. Allow knee to slightly touch on left & right rotations
•Make sure to maintain perfect form throughout movement. Core set (stomach pushed out) Hands & Arms extended and pinned to the floor Another one that can be done (outside the bed):

Yaad Walk
•Standing position with perfect posture (chest up pin shoulders back core set)
•Slowly bend at the waist until hands can touch the floor then ease into a push-up position with hands slightly in front of head.
•After holding the push-up position for a second then beginning to tip toe your feet towards hands with knees slightly bent until back into the waiting bending position before standing.

For more information and more healthy habits to be 'Fit 4 The Kingdom', visit http://www.thewav613.com/forever-fitn... #AllEsteemToYAHUAH #UrbanServants #ForeverFitness #TheWAV613 #ForeverTV

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How to Setup Solar

Step 1. Create a Homepage

Even if you already have a home page, you'll need to create a new one since Solar needs a blank page to automatically pull and display your blog posts in the magazine layout. You can create a new homepage by going to "Pages" at the top, click on the "+" icon and select "Standard" page.

Step 2. Apply "solar" Page Layout

Once you create a new homepage, apply the "solar" page layout to the new homepage. You can do this by clicking on "Pages" at the top, select the homepage on the left, and under "HEADER TYPE", select "solar".

Step 3. Create A Blog

If your site doesn't have a Weebly "Blog" page, then create a new "Blog" page. You can do this by clicking on "Pages" at the top, click on the "+" icon and select "Blog Page".

Step 4. Setup Blog Automation

Come back to this screen and fill in the input boxes with the URL of your "Blog" page and 3 category URLs from that blog.

Blog Automation Setup

SOLAR's 'Blog Automation' feature automatically pulls content from your blog and displays it on other parts of your site. In order to activate this feature, simply add the URL of your blog, and the URL of 3 categories from your blog, to the input boxes below.

Blog's URL

Activates Owl carousel slider, ticker, breadcrumbs and latest posts (e.g., https://www.mysite.com/blog.html).

https://www.thewav613.com/the-wav

Category 1 URL

Activates category 1 section on 'Solar' page layout (e.g., https://www.mysite.com/blog/category/dog.html).

https://www.thewav613.com/the-wav/category/thewavnews

Category 2 URL

Activates category 2 section on 'Solar' page layout (e.g., https://www.mysite.com/blog/category/cat.html).

https://www.thewav613.com/the-wav/category/forever-fitness

Category 3 URL

Activates category 3 section on 'Solar' page layout (e.g., https://www.mysite.com/blog/category/bird.html).

https://www.thewav613.com/the-wav/category/music

Note: You can hide this box under "Theme>Theme Options>Automation [Editor Only]".

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