Host: Kendrick Farris @shimshone_yashraal
3 Point Core Arranger (Set Your Core) Upright: make sure you’re standing up without leaning. Belly: Sincerely push your stomach out and hold in place. Breathing: Blow out your mouth three times (as if through a straw) then hold tension For more information and more healthy habits to be 'Fit 4 The Kingdom', visit http://www.thewav613.com/forever-fitn...
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