FOREVER FITNESS: BOKER BREW (CORE SETTING)

Host: Kendrick Farris @shimshone_yashraal
3 Point Core Arranger (Set Your Core)
Upright: make sure you’re standing up without leaning.
Belly: Sincerely push your stomach out and hold in place.
Breathing: Blow out your mouth three times (as if through a straw) then hold tension
For more information and more healthy habits to be 'Fit 4 The Kingdom',
​visit http://www.thewav613.com/forever-fitn... ​